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About


Welcome to the home of

Bootstrap Barbell

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About


Welcome to the home of

Bootstrap Barbell

Evidence Based. Result Driven.

Providers of Comprehensive Strength Coaching and Education 

 

Teaching folks how to #MoveFastAndBreakThings


As featured in...

 
 
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Coaching


We help people get strong(er).

Coaching


We help people get strong(er).

Just a few of the amazing athletes we've had the privilege of working with...

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StrongCast


Heard you like podcasts. So we started one.

StrongCast


Heard you like podcasts. So we started one.

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Bootstrap Radio

Bringing together the coolest peeps in the strength community, this is pretty much the greatest podcast ever. Ok maybe not really. But it's pretty freakin' awesome.

Every week, Vid (our host/head coach) brings on a new guest to talk shit about lifting stuff, making stuff, and any-and-all forms of badassery you can think of. With past attendees including Greg Nuckols of Stronger By Science, Travis Mash of Mash Elite Performance, and Eric Helms of 3DMJ, it's probably worth a look.

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Blogs


Want to read stuff too? Got you covered.

Blogs


Want to read stuff too? Got you covered.

The Barbell Blog

A part of the reason we started the StrongCast is because we're obsessed with learning. And I'm pretty sure you are too. Thankfully for you, we happen to know a thing or two ourselves. 

And based on that, we started a publication to spread the good word on everything training, nutrition, movement, and any other meathead-related subject you can think of.

And if you'd like to follow up with some of the cool stuff you heard on the StrongCast, we've taken the liberty of writing it all down in our shownotes for you to peruse through.

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CTA


Still not enough? Keep scrolling.

CTA


Still not enough? Keep scrolling.

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Sign up for our E-mail newsletter!

We'll make sure to keep you up to date with all the awesome free shit we're always putting out. 

Plus, soon as you sign up you get a bunch of free stuff send right to your inbox, like...

-100+ pages on our exact approach and methodology for training our athletes

3 free training programs, catering for everyone from powerlifters, to crossfitters, to bodybuilders

Our team's email address, for you to send in any questions, queries, or insults you might have. We'll be sure to get back to your asap.

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